Change your Habits, Change Your Life

Ultra-Optimized Wellness that's sustainable, enjoyable, and will change your life!

LET'S GO

MEMBERSHIPS

Monthly APP MEmbership

  • Monthly Training Plan
  • Monthly Nutrition Plan
  • Customer Support/Plan Changes Via Email
  • Extra value content E.g. PDF’s/Video content
  • Community
  • Weekly Group Google Meet 
  • Paid Individual Calls (Optional)

Monthly MEMBERSHIP

$39

*USD. Billed Monthly.

SIGN ME UP

1-1 Coaching

APPLY HERE

becoming your best self


“you have no idea what you’re capable of becoming!"


I see it all the time. Someone comes in, saying they want to lose a few pounds, but ends up transforming their entire life. Fitness can do that. It’s a conduit to becoming your best self.


It happened to me, and I know it’ll happen to you. I just can’t freakin' wait!!!


xoxo, Claire

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WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS


Have an injury? Swap out your exercises anytime!

SWAP OUT YOUR EXERCISES


Have an injury? Easily swap for something else!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

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MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

Most of the people I meet:

Don't think they can do it


It’s hard to imagine accomplishing something you’ve never done before or haven't done in a long time. Even though it's not true, it’s really common to believe the lie that you’re incapable of getting into the shape you want to be in.

ARE TOO HARD ON THEMSELVES


Believe it or not, extremes don’t get long-lasting results. Sometimes, they don’t get any results at all! Yet, most people believe they have to have this all-or-nothing mentality in order to get into shape. If you believe this, you are totally normal…

DON’T HAVE A SUPPORTIVE ENVIRONMENT


Most people don’t have the support they need to stay on track. Accountability is just not an option when no one around you wants to give up their bad habits. In fact, many will get defensive when someone in their network “tries to get into shape”. If you struggle with this, you’re definitely not alone!

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Member Testimonials

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You DO belong here


My goal to help you realize a version of yourself that is unrecognizable to you today. I was raised on fried foods and never played sports. In adulthood I developed eating disorders and suffered from alcoholism and addiction. From being the girl who drove around the block and drove home from the gym without ever going in repeatedly because "they belonged there" and "I did not", to becoming the athlete to being the coach.


I want to help YOU learn, unlearn, grow and change.


I plan to provide you with a community that supports the healthy version of you.

You DO belong here. You ARE capable.

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You DO belong here


My goal to help you realize a version of yourself that is unrecognizable to you today. I was raised on fried foods and never played sports. In adulthood I developed eating disorders and suffered from alcoholism and addiction. From being the girl who drove around the block and drove home from the gym without ever going in repeatedly because "they belonged there" and "I did not", to becoming the athlete to being the coach.


I want to help YOU learn, unlearn, grow and change.


I plan to provide you with a community that supports the healthy version of you.

You DO belong here. You ARE capable.

LET'S DO THIS

Monthly APP MEmbership

  • Monthly Training Plan
  • Monthly Nutrition Plan
  • Customer Support/Plan Changes Via Email
  • Extra value content E.g. PDF’s/Video content
  • Community
  • Weekly Group Google Meet 
  • Paid Individual Calls (Optional)

Monthly MEMBERSHIP

$39

*USD. Billed Monthly.

SIGN ME UP

1-1 Coaching

APPLY HERE